A lot of people indulge in the bedroom act of making love because it is necessary not knowing why they should practice it more often.
Here are some major reasons why we should make out almost daily.
- Sex improves cardiovascular health.
The more the sex, the lesser the chances of getting a heart attack.
2. Relieves pain.
Do not give an excuse of headache or any other pain of not indulging in this sweet act because when one is about to have an orgasm, the level of the hormone oxytocin increases five times and this reduces aches and pain.
3. Catalyses living a long life.
Sex repairs tissues and keeps the skin healthy making people live longer.
4. Increases blood circulation.
Heart rates are usually high during intercourse and this leads to fresh blood being supplied to organs and cells. While used blood is removed ,the body also expels toxins and other materials that make one tired.
5. induces good sleep.
Good sex leads to a very relaxed deep sleep .
6. Increases immunity.
Love making increases the level of Immune boosting Antibody Immunoglobin A (IgA) which makes body stronger against illness, common cold and fever.
7. Sex reduces stress.
Study has proven that the folks who indulge in regular bedroom activities can handle stress better and are happier.
8. Sex improves over all fitness.
Regular sex does wonders to your waistline and keeps you in shape. Half an hour of love making burns more than 80 calories.
For those who have a problem with their waistlines,especially for the ladies, here is a free way of getting your desired shape.